Have you taken the "Challenge" yet? now's your chance to have fun and help two worthy causes, "go on go on go on" give it a go!!

The East Coast Challenge.

The East Coast Challenge is a non competitive 200 ish mile road ride around Norfolk and Suffolk visiting the towns of Stowmarket, Swaffham, Sherringham, Stalham and Southwold.

The challenge is aimed as a fun event that can be completed at any time, visiting the towns in any order, at any pace (there is a minimum time allowance of 7 hours) and on any type of bike. There are special awards for older bikes and mature riders or even completing it at night!

There is an entry cost of £12 which is split 50/50 between Hope House and Riders for Health. All successful riders will receive a commemorative mug and a sticker.

Please visit www.eastcoastchallenge.co.uk for more details and an entry form